Healt and Beauty

Just a thought of sharing this informative article that I have read:

5 Common Culprits in Skin Damage

The sun, free radicals, smoking, irritants, and facial expressions can cause skin damage. Find out how to fight back.

Our skin is assaulted by everything from the sun to irritating laundry detergent and cigarette smoke.

And it can show. Wrinkles, redness, and even skin cancer can result. But before you resign yourself to the aging effects of your environment, consider the five most common culprits of skin damage and learn what you can do to avoid them.

1. Sun exposure. The sun is the biggest cause of skin damage, says Faramarz Samie, MD, PhD, a dermatologist at Jefferson University Hospitals in Philadelphia. The ultraviolet rays of the sun break down collagen and elastin, which help keep your skin looking plump and smooth. They also affect melanocytes, which can lead to changes in your skin’s pigmentation. The aging effects of the sun eventually show on your skin as wrinkles, age spots (patches of brown spots), and possibly skin cancer.

   To avoid the skin damage that can be caused by the sun, dermatologists advise staying out of the sun during the middle of the day when the sun’s rays are strongest, using a broad-spectrum sunscreen — one that protects against both types of harmful ultraviolet rays, UVA and UVB — with a sun protection factor of 30 or higher, and wearing protective clothing such as a hat when you’re outside.

2. Free radicals. One of the ways the sun damages your skin is through production of harmful substances called free radicals. Free radicals are unstable oxygen molecules with a single electron. In short, doctors think that ultraviolet light from the sun can lead to damaged DNA and skin damage, Dr. Samie says. Free radicals may even play a role in the development of skin cancer. They are also the result of exposure to tobacco products or other factors in the environment. Some skin care products contain antioxidants such as vitamins C and E that help to lessen the aging effects that free radicals have on your skin. Eating plenty of fresh fruits and vegetables, which contain antioxidants, is also good for healthy skin.
3. Smoking cigarettes. Overall, the skin of a smoker isn’t as healthy and doesn’t heal as well as a nonsmoker’s skin. It also has a tendency to wrinkle easily. That’s because smoking cigarettes causes all of your blood vessels to constrict, or get more narrow, including the vessels that feed the outer layers of your skin, says J. Greg Brady, DO, a dermatologist and skin cancer surgeon at Advanced Dermatology Associates in Allentown, Pa.

   When you smoke, your skin gets less of the oxygen and nutrients it needs to stay healthy, and that leads to wrinkles. In addition, smoking causes elastic fibers in the skin to thicken, which means your skin won’t snap back into shape as well and you can experience sagging, Dr. Brady says. “The more you smoke, the more likely it is to happen,” he explains. “If you smoke two packs a day and you’ve done it for 20 years, you have a 40-pack history.” The bigger that number, the more skin damage you’ll see.

   Nicotine gum, inhalers, lozenges, nasal spray, and patches can all help you quit, along with prescription medications such as Zyban (bupropion), Chantix (varenicline), Aventyl (nortriptyline), and Catapres (clonidine). Talk to your doctor about the best option for you.

4. Irritants. Chemicals in cleaning products and laundry detergent can cause red, irritated skin and allergies in people who are susceptible, Samie says. Ammonia and bleaches have a tendency to irritate skin. These chemicals may cause contact dermatitis, which is scaling and irritation, and sometimes even a chemical burn. People with more sensitive skin will experience more skin irritation than others. There are also more than 3,000 substances in our environment that can cause allergies.

   The easiest way to protect your skin from irritants is to avoid contact, either by wearing gloves when you clean or do dishes or by switching to less irritating products. Also, moisturizing your skin can help. Some people may need an antihistamine or non-steroidal anti-inflammatory drugs for treatment.

5. Smiles and frowns. It’s a simple fact that as you age your skin loses it elasticity and doesn’t snap back into place after you make facial expressions the way it did when you were younger, Samie says. As a result, your skin will show wrinkles even when you’re not frowning or laughing.

Nutrition

Having an optimum nutrition creatine is great. It helps built up the nutrients in our body which is very important. Creatine helps wonder food for muscle growth which is the vital factor in skeletal muscle. Creatine could provide a full 5 grams of 99.9% pure creatine in every serve. It has tasteless, odourless powder mixes easily into juice or water. It does not readily settle to the bottom so it avoids the ‘grittiness’ of other creatine powders. It has no fillers or additives. It is made with ‘CreaPure’ creatine which is 99.9% pure and it supports hydration of muscles and strength and power. This is what most body builders are taking as supplement. Try it now!

Get slim and feel good to look good

Body Shape is considered one of the assets of an individual. I agree to that because it makes you feel more confident with yourself. Being fat is not a crime or sin. It is just the feeling of being conscious and shy being in the public with the kind of body shape but worry no more because a lot of remedies now are in the market to make you look good and feel good with yourself. Being slim and fit are the best gift and you might want to visit Vita Life to help you achieve the body shape that you have ever desired.

Breast Augmentation

Breast Augmentation must be the most innovative procedure ever created in the world of health and beauty. But what is breast augmentation? Breast augmentation surgery is the enlargement of breast volume by the surgical placement of breast implant, silicone gel breast implant or cohesive gel breast implant. Many women will work hard to look at their best in any way they could afford it. Doing this procedure will need a trusted and experienced plastic surgeon. Trusted meaning he/she could perform this task with all honesty and willingly do the job for you as well as to reach your expectation. Experienced is one of the factor too because it brings their reputation on their capacity and capability to do his/her job on this field. Consult a plastic surgeon first and know your options and the risk involve. Do not jump into any conclusion without consulting an expert on this field and most especially, make sure this is what you really wanted to do and have prepared yourself to any outcome of the procedure.

Breast Implants

Some women may feel the sexiness and the glamour of their personality if they have a good size breast. Some women are gifted and some were don't which leads them to an option of Breast Implants. To me, it is a very helpful procedure to women who wanted to gain more self confidence and build up their self esteem through this process. Yes it may be expensive or not but it will give them the satisfaction and the worthiness of themselves throughout their lives. But before doing so, it is very important to know the informative details of this procedure for your safety but I do believe that this procedures are safe and effective because they won't promote it to the market if their client/s is at risk. Breast implant and silicon breast implant are quite related because with the breast implant they use this so called silicon gel shaped like a breast and implanted to your breast to boost up the wanted shape you've ever desired. If you are interested, just click the highlighted link above.

Make Yourself Amazing with Cosmetic Surgery

Cosmetic Surgery is today's most popular and in demand procedure done to a certain individual to make their life better, to look better and has the confidence to be proud of themselves. One procedure is the plastic surgery. This surgery will change your physical appearance and will boast up yourself confidence in front of many people. I have nothing really against cosmetic surgery because to me, it is a way that will make ones life a whole lot different and whole lot meaningful as he/she lived everyday. It is like an investment that is in you day by day.

If given a chance to undergo a plastic surgery, I wouldn't think twice for this and will go for it. Because it will not just help me physically but as well emotionally and spiritually. I would like to have a body reshaping procedure particularly my thighs and buttocks. My thighs makes me so conscious in front of others especially if I see somebody who is very gifted with their thighs. I would like to be taken cared of by an expert of this field like MYA cosmetic surgery. They are the best and are recommended by so many satisfied customers on the service they get. I wouldn't care if I have to travel a long distance just to get a reputable center like them because my trip will be all worth it.